Rider advice
Training, recovery, equipment and confidence-building guidance.
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Thika Tandem
Insight Zone
Practical advice for stronger cycling
Explore Insight Zone
Practical advice for stronger cycling
Performance insight
Understand pacing, teamwork and preparation.
Improve performanceWellbeing
Support healthy, sustainable participation in sport.
Wellbeing guidanceThika Tandem
Designed around participation
Every programme is shaped around safety, accessibility, progression and a welcoming club experience.
Ride together. Go further.
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